About Me
CERTIFIED PERSONAL TRAINER AND NUTRITION COACH
Finding the time and energy to lead a healthier lifestyle isn’t always easy, but I truly believe that taking those steps and making a change is a deep form of self-love.
Growing up as a gymnast and dancer, I have always understood the importance of keeping my body strong, active and healthy. There was not only a huge importance placed on this, but also a realisation of how necessary it was to keep my body energised and properly fuelled with all the right foods.
Due to my background as a performer, I try to pass on to my clients the knowledge of how to look after their bodies through movement, strength building, stability in routine and consistency. Additionally, supplementing this with nutrition education supports my clients to optimally fuel themselves throughout the day.
My Ethos
Promoting power, focus and health is a passion of mine to help build my clients a more balanced lifestyle.
I work with clients of any age, gender and ability, creating realistic, tailored plans for each individual with the aim of making it sustainable, practical and most importantly, enjoyable.
My Clients
“I’ve made so much progress.
The progress I’ve made whilst training with Zoe has been amazing. Can’t wait to keep upping my PBs”
“Having the support of both my fitness regime and diet has been so helpful, and I’ve seen so much progress”
“Zoe has helped me massively with understanding the importance behind health eating habits.
She has introduced me to new ways of thinking and has guided me throughout my fitness journey, with tailored advice to ensure I meet both my fitness and nutritional goals.
I am to continue to integrate what Zoe has taught me going forward in day to day life, I couldn’t thank her enough!”
“Zoe is one of the most personable people I’ve met and that coupled with her nutritional expertise made her the perfect person to help me - I always felt comfortable being completely honest with her when it came to things I struggled with. She was always available for encouragement and motivation whenever I needed it.
Upon finishing the months plan, I felt more knowledgeable and equipped to continue alone to be able to reach my ultimate goals. As Zoe is so approachable, it was lovely to know I could always still reach out after the plan if I had any questions or wanted advice.
Thank you Zoe, you are a gem!”
